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More electrolyte powders and drinks we like for 2026 Form: Powder | Serving size: 1 stick (9.5 g) | Active ingredients (serving strength): Calcium (20 mg), magnesium (100 mg), zinc (2 mg), sodium (300 mg), potassium (250 mg) If you've tried countless electrolyte mixes and still haven't found one you actually enjoy, you're not alone

Here are some tips on how to take them together: Determine the appropriate dosage : The recommended dosage for L-arginine is 2 to 3 grams per day, while the recommended dosage for L-citrulline is 1 to 1.5 grams per day

Fogarty et al., 2019)

As with most treatments, there are some mild side effects