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That is why any weight loss plan at this level should also include a muscle preservation plan: Adequate protein or amino acid support Resistance training Core and glute work Consideration of hormone status where appropriate The ideal outcome is less inflammation and less excess weight without sacrificing the muscle that keeps the whole system working
If were in a dusty house, even if we dont have dust mite allergies, dust mites have been demonstrated to cause leaky gut
Its about paying quiet attention and responding with kindness
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