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So try this before a meal that contains carbs, starches or sugars and the way this works is because vinegar contains acetic acid and acetic acid is a very cool molecule that slows down the breakdown of carbs in our digestive system so again slowing down how quickly carbs are going to go from our mouth to our bloodstream, that is the whole point, that's the whole thing we're trying to do here: reduce the amount of glucose we're given to our body and reduce how quickly that glucose is arriving in our bloodstream

A personalized approach is used with every patient to bring you back to your optimal health