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They can also embed in the lipid bilayer and alter membrane fluidity, which might indirectly affect membrane protein conformation [37,38]

But more and more, women are looking for non-hormonal alternatives that offer benefits, whether its because they cant take hormones or they just dont want to, says Kathleen Jordan, M.D., Chief Medical Officer at Midi Health, a virtual healthcare clinic specializing in womens midlife health with a focus on perimenopause and menopause care

It plays a key role in white blood cell and red blood cell production so enhances immunity and treats anemia

Several strategies help minimize it