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The National Institutes of Health reports that regular consumption of foods rich in glutathione, like cruciferous vegetables (e.g., broccoli), may help increase levels of this antioxidant in the body by up to 30%

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A type of silicone that helps soften the upper layer of the skin and reduces the water loss from the skin surface Softens the upper layer of the skin and can support skin barrier function Can help stimulate collagen production in skin

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