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Read on to learn about: The importance of B12 for the thyroid and the body Why people with Hashimotos are prone to developing a B12 deficiency (and other nutrient depletions) Lab testing for B12 deficiency How to boost your B12 levels The Importance of B12 Vitamin B12 is an essential water-soluble vitamin that is commonly found in animal proteins such as fish, shellfish, meat, eggs, and dairy products

Once you find the dose that is not creating these problems, over time your body may adjust to it and you won't have such a strong reaction

BENEFITS OF MULTI-VITAMINS : 1

Katherine Saunders, MD, is an obesity medicine physician, clinical assistant professor of medicine at Weill Cornell Medicine, and co-founder of Intellihealth