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Step 3 Support & Accountability Work with your coach for regular check-ins, updates, and adjustments to keep you on track
If your braces ever cause extreme or unusual pain, you should reach out to us for guidance
A few things that may help: Try eating earlier in the evening (at least 34 hours before sleep) Keep meals lighter, especially at night Avoid lying down right after eating Elevate your head slightly during sleep Stay well hydrated throughout the day From a microbiome perspective, combining Akkermansia with butyrate-producing support (such as Clostridium butyricum) can sometimes improve gut motility and reduce irritation over time
Gigliotti et al, 2025)
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