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Importantly, cytokines are modulated in response to single meals (Holmer-Jensen et al., 2011), with compounding effects on the progression of metabolic disease when single meals that raise inflammation become dietary habits (Esposito and Giugliano, 2006)

Working through these patterns allows your self-esteem to become less dependent on a number, a clothing size, or a medication, and more grounded in who you are as a whole person

We build your plan collaboratively, with you as an active participant

The right blend of preparation and curiosity will keep your experience fresh, rewarding, and safely under your control