Biotin for hair, skin, and nail health Alpha Lipoic Acid for antioxidant support (600mg max) Vitamin C for collagen production Extra Glutathione for skin health and antioxidant support (3g max per week) Extra Hydration to flush out toxins and hydrate skin (1.5 liters total max) 45 minutes 1 hour Recommended up to 1-2x per week as needed

Ingredients: Water, Ethylhexyl Palmitate, Glycereth-26, Glycerin, Cetearyl Alcohol, Niacinamide, Hydrogenated Poly(C6-14 Olefin), Beeswax, Caprylic/Capric Triglyceride, Polyglyceryl-2 Stearate, Dipropylene Glycol, Isododecane, Glyceryl Stearate, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Stearyl Alcohol, Glycol Stearate SE, Sodium Polyacrylate, Hydroxyacetophenone, Stearic Acid, Dimethiconol, Dimethicone/Vinyl dimethicone crosspolymer, Hydrogenated Polydecene, Hydrogenated Lecithin, Tranexamic Acid (1,000ppm), Betaine, Glutathione (1,000ppm), Panthenol, Fragrance, Hippophae Rhamnoides Fruit Oil, Butylene Glycol, Adenosine, Sorbitan Isostearate, Caprylyl Glycol, Trideceth-6, 1,2-Hexanediol, Disodium EDTA, Sodium Hyaluronate, Ascorbic Acid
So, among the three main options presented here today, which is right for you
Like its name, Alpha BRAIN also includes ingredients like L-theanine and phosphatidylserine