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National Health and Nutrition Examination Survey (NHANES), which included 2,154 adults aged 60 years and older, found that vitamin D, as a mediator related to oxidative stress, significantly mediated the relationship between Se intake and cognitive function, accounting for 8.02% of the association

Optimal Hydration: Drink at least 8 to 10 glasses of water a day

B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements