Nutrition Strategies Focus on protein-rich foods at each meal to support satiety and preserve lean muscle mass during weight loss Eat slowly and mindfully, as the medications appetite suppression enhances natural fullness signals Stay hydrated throughout the dayaim for at least eight glasses of water Choose low-glycemic foods to complement the medications blood sugar control benefits Plan smaller, more frequent meals if you experience reduced appetite Movement & Activity Start with 1015 minutes of daily walking and gradually increase as you feel comfortable Include resistance training 23 times per week to maintain muscle and improve insulin sensitivity Find activities you enjoyconsistency matters more than intensity Movement supports cardiovascular outcomes and enhances the metabolic benefits of treatment Sleep & Stress Management Prioritize 79 hours of quality sleep, as poor sleep can interfere with weight loss hormones and blood sugar regulation Practice stress-reduction techniques like deep breathing, meditation, or journaling Build a support systemshare your goals with friends, family, or our care team Our nutrition coaching sessions provide personalized guidance tailored to your preferences, schedule, and health goals
Its mostly found in animal-based foods, so if your diet is limited or your body struggles to absorb nutrients , your B12 levels can drop
Hypoglycemia (Low Blood Sugar) Since Wegovy increases insulin secretion, there is a risk that your blood sugar can be lowered to dangerous levels
GHK-Cu (Copper Tripeptide-1) What it is: A naturally occurring small protein that strongly binds to copper (hence the "Cu")
