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What we can say is that the theoretical mechanism supports better lean mass retention, and early data is encouraging

Healthy fat sources such as coconut, avocados, olive oil, sprouted nuts, and seeds must take a central role in the diet to promote healthy brain function

Furthermore, compared to microbial taxa, metabolites may be more suitable for research and intervention, as they not only reflect the functional attributes of microorganisms but also actively participate in the metabolic regulation between the host and microbiota (72)

Why GH-supporting peptides often matter in body recomposition GH-supporting peptides often have a place in body recomposition because the GH axis is relevant to tissue repair, body composition, recovery, and lean-mass maintenance