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A 2017 meta-analysis found that ALA supplementation led to an average weight loss of 1.27 kg (2.8 lbs) and a BMI reduction of 0.43 kg/m compared to placebo

Increased IGF-1 levels: Co-administration promotes higher systemic IGF-1, improving muscle protein synthesis, recovery, and lipolysis

Surprisingly, two of them are practices often undertaken to improve health: a vegetarian diet and weight-loss surgery

Furthermore, a palmitoylated form of the compound, Pal-GHK, may also decrease the generation of reactive oxygen species and inflammatory cytokines, while potentially enhancing the activity of antioxidant enzymes