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You can hit that range by eating three ounces of chicken breast or fish, one cup of cottage cheese, a cup and a half of cooked beans or lentils, or four ounces of tempeh

Programs often include: Meal plans centered around local produce Guidance on portion sizes Education on hidden sugars and refined carbs Local farmers-market recommendations Personalized grocery lists Clients often find success simply by shifting toward nutrient-dense, Hawaii-grown ingredientsulu, kalo, tropical fruit, fresh fish, leafy greens, and locally sourced proteins

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