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Drugs such as Ozempic and Wegovy (active ingredient: semaglutide ), and Saxenda and Victoza (active ingredient: liraglutide ), belong to the group GLP-1 agonists

Without adequate copper, collagen synthesis produces weak, unstable structures

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They lower cortisol (your stress hormone), support insulin sensitivity, and reduce low-grade inflammation which means: Fewer crashes and cravings Less belly fat storage Better sleep and recovery For women in their 40s and 50s on the Josie program, this shift often brings more energy and better sleep too