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Contact your GP or NHS 111 if diarrhoea persists beyond 7 days, contains blood or mucus, accompanies severe abdominal pain, or occurs with unexplained weight loss

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Oral Supplements Timeline People who take Vitamin B12 supplements in tablet or capsule form usually experience improvements after a period of 2 to 4 weeks

Those Struggling with Fatigue & Brain Fog If you constantly feel sluggish or mentally drained, B12 may provide the boost you need