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Treating or preventing B12 deficiency Pernicious anemia Low energy and fatigue Nerve health and tingling/numbness Support for vegetarians and vegans Vitamin B12 (cobalamin) is an essential nutrient your body needs to make red blood cells, keep nerves healthy, and support DNA

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Free Radic Biol Med 27:985991 Kraft AD, Johnson DA, Johnson JA (2004) Nuclear factor E2-related factor 2-dependent antioxidant response element activation by tert-butylhydroquinone and sulforaphane occurring preferentially in astrocytes conditions neurons against oxidative insult

If you're considering combining these two approaches, you likely have questions about safety, timing, and effectiveness