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Avoid dairy and calcium supplements for about one to two hours before and after taking iron, and pair iron with vitamin C (for example, orange juice or berries) to support absorption

The effect of a ketogenic diet versus Mediterranean diet on clinical and biochemical markers of inflammation in patients with obesity and psoriatic arthritis: a randomized crossover trial

And the rationale there is, you know, mitochondria are the powerhouse of the cell or the power plant thats producing the energy