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Here are some good options that count towards your intake: Water (still or sparkling) Green or herbal teas Diluted sugar-free squash Milk and milk alternatives Sugar-free soft drinks in moderation Caffeinated drinks in moderation Caffeine can act as a mild diuretic, which means it may increase how often you urinate

Glucagon-like peptide I stimulates insulin gene expression and increases cyclic AMP levels in a rat islet cell line

However, it is worth mentioning that these concerns primarily pertain to the absorption of other medications within the body

Each one is useful, but the right tool depends on the job at hand