18 GLP-1RAs are a well-established class of glucose-lowering agents by enhancing GLP-1 function, which effectively control glycemic levels and with a low incidence of hypoglycemia, lower body weight and blood pressure, and improve cardiovascular risk factors
The branded formulation Ozempic recently also became FDA approved to reduce the risks of major cardiovascular outcomes in adults with type 2 diabetes mellitus with known heart disease, and to reduce the risk of kidney damage and cardiovascular related deaths in adults with type 2 diabetes mellitus and chronic kidney disease (CKD).It works by enhancing insulin release, reducing glucagon production, and slowing stomach emptying, which can reduce appetite, increase feelings of fullness, and encourage weight loss
10.1080/21645515.2016.1164362 [EL 2
You can start by: Walking, swimming, dancing, or doing any light activity for 10 to 15 minutes and building up to 150 minutes per week