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However, as the keto diet involves a shift in typical eating habits and the body switching to a different energy source, it might lead to some Short-term side effects Following the keto diet could result in short-term side effects, including: keto-flu, a short-term group of symptoms that resemble those of flu noticeable changes in bowel habits, such as constipation or diarrhea uncomfortable leg cramps a noticeable loss of energy nausea mental fogginess lightheadedness frequent urination headaches insomnia In most instances, the side effects are temporary, lasting a few days to a few weeks

My skin, however, prefers a full ceremonial experience

Aim for at minimum 1,000-1,200 calories daily with adequate protein to prevent muscle loss, nutritional deficiencies, and other complications

In severe cases, the tissue protruding through the muscle wall becomes strangulated, starving it of its blood supply