As we delve into this topic, we encourage you to reflect on your own lifestyle and health needs
Aliquoting for extended use Aliquoting, dividing peptides into smaller portions, is one of the most effective strategies for maintaining long-term stability
The peptide vial research guide provides context on what to look for when assessing your medication source, and the complete peptide list gives both you and your provider a reference for the broader category of compounds available
Photo protocol When to take photos: Day 1 before starting Every 2 weeks (same day, same time) Always in morning, before eating, after bathroom How to take photos: Same lighting every time (natural window light ideal) Same location, same distance from camera Same poses: front relaxed, front flexed, side relaxed, side flexed, back Wear minimal clothing (underwear works) No filters, no editing Common mistakes: Inconsistent lighting (biggest factor in bad comparisons) Different times of day (water retention varies) Flexing in "after" but not "before" Cherry-picking best angles Measurements matter more than scale Track these every 2 weeks: Body weight (same time, same conditions) Waist circumference (at navel) Chest, arms, thighs (if building muscle) Body fat percentage (calipers or DEXA) Photos + measurements + strength progression = complete picture
