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Many women experience these symptoms and attribute them entirely to hormonal changes without realising that histamine is playing a role: Worse hayfever or new seasonal allergies Flushing, hives or itchy skin Headaches or migraines, particularly around ovulation or before a period Nasal congestion, sneezing or a runny nose Bloating, nausea or digestive discomfort after eating New reactions to alcohol (especially red wine), aged cheese, fermented foods or processed meats Heart palpitations or a racing heart Worsening of hot flushes Brain fog and difficulty concentrating Anxiety or low mood A useful indicator: if your symptoms follow a pattern linked to your menstrual cycle (worsening around ovulation or in the days before your period, when oestrogen peaks), histamine intolerance may be a contributing factor

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