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FDA Guidance for Industry

There is no official GLP-1 diet plan, but most experts recommend prioritizing: High-protein foods to help prevent muscle loss during weight loss (lean meats, eggs, Greek yogurt, beans, and protein supplements) Fruits and vegetables to support vitamin and mineral intake Balanced meals with protein, fiber, and healthy fats Hydration to help manage digestion and appetite changes Since GLP-1 medications suppress hunger, getting enough protein and nutrients is critical for maintaining muscle, preventing deficiencies, and supporting sustainable results

Research suggests this might provide extra protection against future heart problems

When you are ready, you can also book your personal weight loss consultation at Perfect B in Doral so a licensed provider can review your history, goals, and labs before recommending anything at all