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Li Q, Zhong X, Yao W, Yu J, Wang C, Li Z, et al

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They are used to treat or prevent Vitamin B12 deficiency, support energy levels, and boost overall health

Good sources of protein include: Meats Poultry Fish Seafood Eggs Dairy Beans Plant protein powders (try our sister brand, Biochem!) Whey protein powder (Biochem also offers this) Legumes Nuts Seeds Hemp Soy Seitan (wheat gluten) It is generally recommended that vegetarians and vegans combine beans or legumes with a grain, like brown rice or quinoa, to create a complete protein*