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Structured resistance training (24/week) Adequate protein intake (1.21.6 g/kg/day) Micronutrient optimization (Vitamin D, B12, Omega-3) Avoiding extreme caloric restriction Theres also growing scientific interest in myostatin inhibitors such as Bimagrumab which have shown the ability to preserve lean mass and enhance fat loss when combined with GLP-1 therapies

The current results might only be based on trial studies 3 , 4

Regul Pept 106(13):8995 Schirra J, Houck P, Wank U, Arnold R, Gke B, Katschinski M (2000) Effects of glucagon-like peptide-1 (736) amide on antro-pyloro-duodenal motility in the interdigestive state and with duodenal lipid perfusion in humans

Cryo-EM structure of the active, G s -protein complexed, human CGRP receptor