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For most people, there are some simple changes and self-care that can help such as: Take regular sips of a cold drink Drink ginger or peppermint tea Eat foods containing ginger such as ginger biscuits Eat smaller, more frequent meals If the sickness or nausea is becoming unbearable please complete an assessment so we can better understand your symptoms

Moreover, the crossover design of the trial was incomplete

Strengthen Immunity & Support Gut Health: Echinacea extract boosts immune function by stimulating white blood cell production, helping the body fight off infections