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Plank reach Targets : Lower and upper abdominals and obliques Starting in the forearm plank position, raise and straighten your right arm, and hold it so that it's parallel to the rest of your body

Cox MJ, Allgaier M, Taylor B, Marshall SB, Yvonne JH, Rebecca AD, Ulas K, Gary LA, Ronald B, Kei EF, Brain W, Diem T, Jonathan K, Susan VL

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