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For reference, we aimed for 1,500 calories per day, at least 80 grams of protein and 30 grams of fiber per day and a daily max of 2,300 milligrams of sodium, as recommended by the Dietary Guidelines for Americans

Additionally, illegal health products also lack quality controls, manufacturing and product information as the manufacturing and storage process of these products are dubious

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Additionally, we recommend avoiding protein shakes, energy drinks, and other workout supplements, as they could trigger heart palpitations or arrhythmias when used alongside weight loss treatments