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So, while branded Mounjaro and Wegovy may be roughly equal in terms of convenience, Wegovys base ingredient semaglutide is more readily available and easier to take

What you can eat (and what to avoid) Foods you eat on keto Meat, poultry, and fish Eggs Leafy greens and non-starchy vegetables Avocados Olive oil and coconut oil, olives, nuts, and seeds Full-fat dairy: cheese, cream, butter, plain yogurt Berries in small amounts Dark chocolate (high cocoa, low sugar) Foods you avoid on keto Bread, pasta, and grains Sugar, including honey and agave Beans and legumes Starchy vegetables like potatoes Higher-sugar fruit like bananas and oranges The tricky part is that carbs hide almost everywhere, so a 20 to 25 gram daily limit is harder than it sounds

Examples: I have cloudy urine and a burning sensation

Once the sense of fullness is gone, you are free to eat again