It stimulates the proliferation and differentiation of satellite cells, which are essential for muscle repair and development, driving both muscle hyperplasia and hypertrophy
Vitamin B12 plays a crucial role in: Red blood cell production Brain and nerve function DNA synthesis Energy metabolism A deficiency can lead to symptoms like: Fatigue and weakness Poor concentration or memory Pins and needles Pale skin Low mood or irritability If left untreated, long-term deficiency can cause nerve damage and other health issues
Bacteria were adhered by centrifugation at 1,400 g for 10 min
Bailey-Wilson JE, Amos CI, Pinney SM, Petersen GM, de Andrade M, Wiest JS, Fain P, Schwartz AG, You M, Franklin W, et al