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Following these steps turns a potential problem into a manageable variable

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Chapter 35 - antioxidant treatment and prevention of human sperm DNA fragmentation: role in health and fertility

This is particularly important if you're experiencing: Persistent insomnia lasting more than three months Symptoms of sleep apnoea (loud snoring, gasping or choking during sleep, excessive daytime sleepiness) Significant anxiety or depression alongside sleep disruption Night sweats that don't respond to lifestyle changes Your GP can help identify whether your sleep problems are related to perimenopause, another underlying condition, or both and can discuss treatment options including HRT, medication and referral to specialist services