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Remember, proactive hydration can help expedite digestion and reduce the chances of sulfur burps
However, if your primary goal is substantial weight loss, improved cardiovascular health, or you've had limited success with diet and lifestyle alone, a GLP-1 agonist like PlexusDx's semaglutide injection offers superior clinical outcomes backed by large-scale trials
This is a specific, actionable protocol built around the 16:8 eating window, which is optimal for most GLP-1 users based on the principles discussed above
More-effective drugs could lead to greater weight loss and potentially greater mortality reduction
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