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When youre exercising hard and quickly using up ATP, phosphocreatine gives a phosphate group to ADP (adenosine diphosphate), quickly restoring ATP so you can keep going strong

The Plant Journal

An example could look like this: Protein : Egg whites, chicken, pork tenderloin Carbs : Sweet potatoes, rice, fruit Fats : Olive oil, nuts, butter Once your balanced plate is set, take it a step further by eating your protein source first, fats/non-starchy veggies next, and saving your higher fiber carbohydrate for last

While we are making great progress on building awareness, our opportunity remains significant to reach the awareness levels of other scaled National Restaurant brands