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Foods with Vitamin C Our favorite water-soluble vitamin does a fantastic job of protecting cells from oxidative damage, but studies have also shown a link between increased Vitamin C intake and Glutathione levels, since they attack the damaging free radicals first, which prevents Glutathione from getting wasted in the process

Shekari L, Aroiee H, Mirshekari A, Nemati H (2019) Protective role of selenium on cucumber (Cucumis sativus L.) exposed to cadmium and lead stress during reproductive stage role of selenium on heavy metals stress

Glutathione also helps improve athletic performance, decrease muscle damage, and reduce recovery time after exercise