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Possible effects: Improved mental clarity and focus Enhanced mood and reduced symptoms of depression Better stress management These mental and emotional benefits can indirectly support your weight loss efforts by helping you stay motivated, make better food choices, and manage stress-related eating

Recipe 6: Pumpkin Spice Protein Overnight Oats Nutrition: 325 calories | 29g protein | 40g carbs | 6g fat | 10g fiber Ingredients: 1/2 cup rolled oats 1 scoop vanilla protein powder 1/2 cup Greek yogurt 1/2 cup unsweetened almond milk 1/4 cup pure pumpkin puree 1 tablespoon chia seeds 1 teaspoon pumpkin pie spice Instructions: Whisk together all ingredients until pumpkin is fully incorporated