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Some examples of helpful rest activities include: Meditation Calling a friend or loved one whilst it may involve your phone, it involves social connection through talking and can help to improve brain function Take a power nap ideally, this should be a maximum of 20 minutes Get outside Do creative activities such as baking, dancing, painting, or writing Physical Activity Exercising has multiple benefits on your health such as reducing stress and anxiety through the release of feel-good hormones such as endorphins

Reserve it for situations where diarrhea is interfering with important activities or causing significant dehydration despite other management strategies

This formula combines 20 micrograms of vitamin D (100% of your daily recommended value) with 900 milligrams of NMN and 100 milligrams of trans-resveratrol

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