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A balanced diet rich in: Vegetables, legumes, and wholegrains for fibre and micronutrients Lean proteins such as fish, poultry, eggs, and pulses to support satiety and muscle preservation Healthy unsaturated fats from sources such as olive oil, nuts, and avocado Adequate hydration at least 68 glasses of water daily ...is recommended in line with the NHS Eatwell Guide

GIP 4.3

The Compounded Semaglutide program at Elite Health Center NYC offers a medically supervised solution for patients who have struggled with weight loss in the past

By month three, cumulative weight loss typically reaches 8-12 pounds, and menstrual changes become noticeableperiods often return or become more regular if they were sporadic