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Considering the folate content, foods containing all components of the cereal grain (the whole grain concept) are more suitable for nutrition than those containing highly refined cereal products 304,305,306,334

Nat Prod Rep 27:720741 Borlinghaus J, Foerster Ne Reiter J, Kappler U, Antelmann H, Noll U, Gruhlke MCH, Slusarenko AJ (2021) Allicin, the odor of freshly crushed garlic: a review of recent progress in understanding allicins effects on cells

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Rotation of injection sites prevents localized tissue irritation and ensures consistent absorption