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Indeed, small oily fish (anchovies, mackerel, sardines), typical of the Mediterranean Sea catch, are a good source of PUFA and protein, and are associated with a low risk of heavy metal contamination

If you want to boost levels of glutathione in your body, youll want to opt for food high in precursor nutrients that help it form, such as N-acetylcysteine (NAC)

Protein Restriction Animal proteins generally, and high-sulfur protein sources specifically, yield acidic metabolites that must be excreted by the kidneys (Scialla 2013

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