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Practical strategies to minimise gastrointestinal side effects include: Eating smaller, more frequent meals rather than large portions Avoiding high-fat, spicy, or heavily processed foods that may exacerbate nausea Staying well hydrated, particularly if experiencing vomiting or diarrhoea Taking escitalopram with food if nausea occurs Allowing adequate time between dose escalations of Mounjaro Regular monitoring should encompass both diabetes control and mental health status

Your visit features a comprehensive movement evaluation, joint manipulation, targeted soft tissue treatment, and personalized exercise recommendations

If you struggle with sleep apnea or insomnia (which is common in women with PCOS), talk to your doctor who can connect you with a sleep specialist

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