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For example, lifestyle modifications including diet, supplements, stress management, and prioritizing sleep can all help treat hypothyroidism, while medication may also be needed to rebalance thyroid hormone levels

Haaland, A

[PubMed] [Google Scholar] Prescott L

A practical habit is alternating water with alcoholic drinks and hydrating proactively before drinking begins especially after exercise, heat exposure, or illness rather than waiting until you feel thirsty