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Keep a daily log that includes: Injection date, time, dose, and site Appetite level on a 1 to 10 scale Energy level on a 1 to 10 scale GI symptoms (nausea, bloating, constipation, diarrhea) with severity rating Weight (same time each morning, same conditions) Notable observations (food cravings, mood changes, sleep quality) After two to four weeks at each dose level, review your log for patterns

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Use this period to establish good dietary habits before symptoms intensify

This is why many users report being unable to finish meals, losing interest in snacking, and experiencing profound changes in their relationship with food