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Beyond 3 g/day, additional benefits are marginal and the risk of digestive side effects increases

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It can also cause increased pain, bruising, bleeding, and the formation of hard lumps under the skin

Thankfully, while Larry was on Ozempic, we were strength training and following a high-protein diet, so even though he had lost 20 pounds, he did not lose lean mass like many other people do when they take this medication