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If the goal of taking supplemental L-carnitine is enhanced athletic performance and recovery, consider taking it 30 to 60 minutes before exercise along with fast-acting carbohydrates. Different types of L-carnitine may offer different benefits, with acetyl-L-carnitine often taken for its mental health benefits and improved effects on body fat metabolism

Modified Citrus Pectin and Other Polysaccharide Fibers + Fibers such as modified citrus pectin and plant mucilages may also act as mild binding agents within the gastrointestinal tract

In 2014, the peptide was also approved as a treatment in overweight or obese adults, while in 2020 it was also approved in adolescents for the same indications [5, 6]