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It is a naturally occurring compound composed of a tripeptidea combination of three amino acids called cysteine, glycine, and glutamine

Susan Spratt, an endocrinologist and the senior medical director for the Population Health Management Office at Duke Health in North Carolina, told NBC News

But what does all of this mean for your day-to-day health

What are the benefits of vitamin B Increases energy levels Reduces stress and chronic fatigue Promotes deeper, more restorative sleep Better mental focus Skin, hair, nail and complexion healthiness (B8 biotin) Prevents cardiovascular diseases Increases muscle tone Vitamin B boasts a wide array of benefits for the body