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Fortunately, you cannot overdose on vitamin B12, as it is water-soluble, so adding more is not harmful

For a beginner lab, that is good news

To help you make a better decision, consider the following factors: Your Health Condition : If you have a medical condition that affects B-12 absorption (e.g., pernicious anemia), injections are usually more effective

If you missed any in this series, check out: The Symptoms of Vitamin B12 Deficiency The Optimal Vitamin B12 Dosage for Adults Healthiest Food Sources of Vitamin B12 The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors Check out the Updated Vitamin B12 Recommendations Infographic for my latest B12 recommendations