what's l carnitine L-Carnitine | Linus Pauling Institute Acetyl-L-Carnitine 500 mg

L-Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production

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It has been purified from many sources, such as Pseudomonas , [30] rat, [31] [32] [33] cow, [34] guinea pig [35] and human

Food Sources Rich in L-Carnitine Red meat (beef, lamb) Poultry (chicken, turkey) Fish (cod, salmon) Dairy (milk, cheese) Some plant-based foods (in very small amounts) For vegetarians and vegans, dietary intake may be lower, which is why supplements are often considered