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As the supplement industry grows, with innovations in packaging services and custom formulas, its tempting to pin your hopes on a pill

She recommends prioritizing lean protein at every meal to stabilize blood sugar, reduce cravings and support muscle recovery. Her favorite options include grass-fed beef, wild-caught seafood, chicken and eggs

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Some common deficiencies are: Vitamin B12 deficiency , which can affect the production of red blood cells and lead to anemia