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Serious side effects are rare but may include allergic reactions, shortness of breath, and severe dizziness

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In: Application of Nano/Microencapsulated Ingredients in Food Products, Academic Press, pp 435467 Gautam A, Morya S, Neumann A, Menaa F (2022) A review on fruits bioactive potential: An Insight into phytochemical traits and their extraction methods

Weight loss benefits typically become apparent around 6-8 weeks as hormone levels stabilize and metabolism improves